Marathon Men and the Women Who Love Them

Remember a few posts back when I said that when I wake up in the morning I feel ready to run a marathon?  Since I wrote that post, the idea of a marathon has been rattling around in my head. 

The term can mean so many things depending on the context in which it is used: Betty plans to run an actual marathon (why?); back in college, I enjoyed marathon "study" sessions; living in California I worked lots of marathon double shifts at Fotokem; Ryann really loves when Nick Jr. devotes an entire day to a SpongeBob marathon. 

The whole idea of a 'marathon' implies patience and endurance and the ultimate achievement of something pretty awesome.

I may never run the Boston Marathon, but I sure am in one hell of a marathon with my MS recovery.  Think about it:

Patience - While I have seen great improvement in my symptoms, I know it may take years to achieve full recovery.  I am patient in allowing my body the time it needs to un-do the damage done by MS;

Endurance - All this being patient requires a sturdy dose of endurance.  I realize that I must endure various stupid MS symptoms until my body has recovered enough to no longer recognize them;

Ultimate Achievement - Recovery. I know that I will recover;

Something Pretty Awesome - see 'Ultimate Achievement'.

I've read more about MS and the various paths to recovery since starting this blog than I had in the 7 years leading up to its inception.  It is inspiring to read about real people recovering and regaining the lives they had long ago written off. 

Although it takes time and dedication regardless of recovery path, real people are really recovering.  Real people are getting out of wheelchairs and walking again.  Real people are free of spastic limbs, impaired vision, crushing fatigue.  Real people are participating fully in life. 

I hope that this blog can provide even the tiniest bit of that same inspiration to anyone touched by MS.    To let people know that with patience and endurance, we can cross the finish line and achieve the ultimate goal of recovery.

I received a fabulous message from a man I've never met who lives with MS.  He asked if I think he can begin to recover as well.

My answer was that I don't just think he can - I believe he can.  I truly believe that anyone with MS can take control of their lives and begin to recover.  To what extent - I can't say.  It's a marathon, to be patiently endured for as long as it takes. 

Enjoy the marathon.  Enjoy life.

        Fiery rain and rubies, cooling sun

       now I see that my world has only begun.

                                           --Gene Clark/This Mortal Coil

Cookies

Just over one month ago I decided to recover from MS.  I have learned so much about myself, my body, health and nutrition.  Slowly but surely, my symptoms continue to improve.  I think of my pre-recovery diet and shake my head - it's no wonder I felt like crap most of the time.  Since changing my diet, I have to say I really don't miss any of the stuff I ate 'before'.  Except cookies.

I love cookies.  I love snacks and sweets and chips and puffed corn products.  Anyone who's ever been to my house knows that my pantry is usually filled with every kind of goodie imaginable.  Now that I'm in recovery, I've had to forego all of my regular snacks and find healthy alternatives.  That's been pretty easy when it comes to crunchy stuff (sweet potato or beet chips, almonds and pumpkin seeds - stuff like that).  But I hadn't yet been able to find a cookie that actually looked, felt and tasted like a good old-fashioned home made cookie.

***Disclaimer - I do not bake home made cookies.  I have been known to bake pre-made cookies or stuff from mixes.  But now I leave the real baking to my girlfriend who, in consideration of preserving her anonymity to ensure compliance with the Witness Protection Program, I shall refer to in this blog as 'Betty'***

So Betty knows that I just love chocolate chip cookies without the chocolate chips. (They are awesome).  I've mentioned before that Betty's following the diet along with me and so her pantry is stocked with all of the gluten free,  dairy free, egg-free, soy-free, legume-free stuff a baker such as Betty might need.  She comes up with recipes and tests them out on her kids.  We figure that if kids like what she's made, it's a pretty good sign that the stuff is tasty.

Betty has been working on a cookie for me and this weekend, she came up with a really good one.  A really, really good one.  'Really' good as in 'Could-Make-a-Girl-Scout-Cry' good.  In the zeal to create the perfect chipless chocolate chip cookie, Betty hit on the idea of using almond butter to keep the dough from crumbling.  The result was pure magic.  Betty ate about 8 cookies right off the cooling rack.  I exercised a bit more restraint and was able to wait till they were off the rack and on plate.  And then I ate a dozen or so. 

Six weeks ago, who would have thought?  My body is recovering, I feel better than I have in years, the future is amazing . . . and I still have cookies.

I love cookies.  Life is good.


Bonus:
Here's the recipe if you want to bake something for when you invite me over for tea sometime:

1 C Spectrum Vegetable Shortening (no trans fats, made from organic palm oil)
1/3 C almond butter
2 T pure molasses
1 C Xylitol sweetener
2t vanilla

Beat together.  Then add:
2 servings Egg Replacer

Beat again.  Then add:
1 C gluten free baking flour
1 1/4 C almond flour
1t baking soda
1/2 t salt

Blend all.  Bake at 350 for 8-9 minutes.  Let cool a few minutes before transferring to a rack.  (You can get all of the ingredients at a health food store, in the health food section of a grocery store, or at a store such as WholeFoods)
 

Pickup Betty . . . Betty pickup
                     Laverne & Shirley

Ryann's Dad

I thought I'd switch things up this week and talk about something other than myself.  So I decided to write about my other favorite subject (actually, my most favorite subject):  my daughter.

My daughter knows that I have MS, but I'm not really sure she knows what that means.  I don't think it really matters to her.  I'm just her Dad. 

She knows that I get tired really easily, that I need to sleep a lot, that I can't go for walks around the neighborhood on beautiful summer nights.  She knows that when we go to the playground down the street, I need to drive us there because there's no way my legs will get me there and back. 

She's used to seeing me give myself shots in my leg or stomach three times a week.  She's used to watching me lose my balance and be clumsy and fall into things.  That's just me.  I'm just her Dad.  I was diagnosed a month after she was born and she's never known any different. 

And the beautiful thing is - she doesn't care.  In her eyes, I'm just her Dad.  Simple as that. 

But the thing is, I care.  My seven years of fatherhood have been clouded with MS.  I can't take nature walks with her, dawdling through places like Grounds for Sculpture (have you been there?  It's an awesome place) for hours on end.  We don't belong to the community pool.  I can't play tag in the yard or go on bike rides or just run around and be crazy. 

Everyone says you need a lot of energy to keep up with kids - and that's true.  But it's also true that MS sucks the energy right out of you, sometimes leaving just crumbs behind.  Crumbs aren't enough when you're a parent.

Till I decided to take charge of my recovery,  I suppose I just accepted that my daughter would grow up with a Dad who had limitations.  And I suppose I just hoped that it would be a very long time before she realized that while other kids have Dads who can do lots of cool stuff, she is stuck with an MS Dad.   That sucks.

I've said that this diet is giving me my life back, but it's doing so much more.  Because I've taken charge of my recovery, because I am recovering, I not only get my life back:  I get to be Ryann's Dad. 

For the first time in her life, we can make plans to go to the zoo this summer - and this time we will walk around the entire place until she's ready to go home.  I will take her to art museums, to country fairs, on long bike rides, we'll play ball, we'll play tag, we'll rake leaves in the fall.  We'll hike in the mountains of California, just like her Mom and I did long ago. 

I'll stand and cheer when she walks across the stage and gets her diploma.  And someday - after she's been to college and established a career for herself and I've met the guy and decided he's good enough for her - someday I will walk her down the aisle.

Life is good.

For you alone, you are the everything...
                                                          R.E.M.

Today is the Best Day Ever!

I was reading thru some postings on the MSWorld website this morning and this line jumped out at me:

"It seems there is NOTHING anyone can do about MS, there is no cure RIGHT NOW... " 

Yes, there is no cure right now.  That sucks.  But there IS something anyone and everyone can do about their MS -  it's called 'change how you eat'.

Having followed the diet for three weeks now, I realize that I am becoming very in tune with my body and the signals it sends.  I'm beginning to understand how important it is to listen to my body because when I do, I am able to better control my MS symptoms.

I've figured out that my body knows it needs fuel long before I actually feel hungry.  The first few weeks of the diet I ate often, as suggested, but I waited till I was hungry to even start thinking about getting myself some food.  And by that time, I was tired, my legs were heavy and my balance was way off.  Then almost as soon as I had eaten, those symptoms would disappear and I would feel re-energized.  Until I got hungry again, felt tired, etc. And so the cycle went.

It took me till the end of Week 3 to figure out that my body was telling me it needs a consistent supply of energy to keep me feeling good.  Now I make sure that I'm eating something every 2-3 hours and I keep food with me - easy stuff like almonds and pumpkin seeds or a blueberry muffin, anything portable - so that I can keep my fuel supply consistent.

***Did I just say Blueberry Muffin?? Yes, I did.  A delicious, gluten free, dairy free, soy free, sugar free, egg free homemade blueberry muffin.***

Keeping myself consistently fueled has really made a difference.  I have more energy and just feel better overall.  I don't experience the lows and highs of fatigue and weakness throughout the day.  I can go an entire day feeling great and only get 'tired' at the end of the day, when my body needs sleep. 

I also suspect that keeping my body consistent has to make a difference in the healing process. I'm no longer putting my body through the roller coaster of exacerbating and then subsiding symptoms.  Instead of wasting energy on that roller coaster ride, my body can just focus on healing.

And speaking of healing - my symptoms continue to dissipate.  I wake up feeling so well rested and energized that I told my girlfriend I almost feel like I could run a marathon (who am I kidding, I couldn't do that before MS - but you get the point).  I am in awe of my left foot - the toes that I couldn't move three weeks ago are wiggling like nobody's business. 

The sensation is back on the bottom of my foot - and interestingly, it's coming back the exact opposite of how it left.  When I first began to lose feeling on the bottom of my foot, it felt almost like walking on a grate - and then just went numb.  Well, the grate feeling is back.  So I'm guessing that the next step might be complete restoration of feeling - but hey, if that doesn't happen - having any sensation at all is still pretty amazing.

The MS Recovery Diet is changing my life.  It is giving me back my life.  I no longer accept that life with MS is one big downhill slide.  There may be no cure, but simply changing how I eat is proving to me that there is something I can do about this shitty disease called MS.

Someone once said "Today is the best day ever!"  And every day, it really is.

Joe

2 Weeks Down, The Rest of My Life To Go!

I've now been following the MS Recovery Diet for exactly two weeks.  I continue to feel better than I have in years and my MS symptoms are still slowly backing off.  I've got a tingling sensation in my left leg - which may sound annoying to some of you, but to anyone dealing with the numbness that can come with MS - to have the tingles is a wonderful feeling.  I can move the toes on my left foot more each day.  My girlfriend asked me if I was ready to walk around on tiptoes - maybe not just yet, but I am getting there.

I've had a lot of great feedback to this blog, heard from a lot of friends, family and even some people I haven't met yet.  I talk to anyone and everyone about my decision to recover from MS.  I noticed that the comments I get most are about the diet itself so I thought I'd spend the rest of this post talking about the nuts and bolts of the MS Recovery Diet.  There is so much I want to say about the diet but I'll try to just summarize it here.

One:  it isn't a 'diet'.  It isn't an 'Eat-Cabbage-Soup-For-40-Days' sort of weight loss thing.  The MS Recovery Diet is my guide to eating healthy and allowing my body to heal from the shit MS has put it through.  It has shown me what food sensitivities I have or, in other words, what foods will trigger an onset or worsening of my symptoms.  The theory is that by avoiding those trigger foods, I can allow my body to heal.

Two:  I have eliminated beef, pork, gluten, sugar, dairy, legumes, soy, caffeine and alcohol from my diet. 

***Oh, but Joe - then what is left to eat??  I can't live without my TastyCakes and steaks and fast foods!"***

Three:  I eat three balanced meals and go heavy on the protein.  I pretty much graze my way from meal to meal because I've found that my symptoms get worse when I wait too long to eat something.

Four:  I eat great stuff - chicken picata, Shepherd's pie, scallops wrapped in turkey bacon, pasta with homemade putanesca sauce, meatloaf, chili.  Turkey and chicken are my meats of choice.  There's a great Amish farm market nearby - they  raise and process their own  turkey.  They have the best turkey ham, turkey bologna, turkey bacon, turkey burgers, turkey hot dogs, turkey pizza, turkey gellato (kidding on the pizza and gellato - but you get the idea).  I snack on lots of  vegetables, fruits, seeds and nuts (but not peanuts, because they're a legume, and a trigger food).

Five:  I eat sweets.  I love sweets.  So far my favorites have been apple almond scones, chocolate brownies and pineapple upside down cake.  There are a ton of cookbooks and recipes out there for gluten-free, dairy-free, sugar-free goodies.  You name a trigger food, and there is a way to make a sweet treat around it.

Six:  Raw Foods.  Look it up.

Seven:  I plan my meals.  Gone are the days of eating on the fly - just grabbing something quick and easy.  Now I look through recipes (the MS Recovery Diet book has a bunch of great ones), decide on a bunch that sound good, make sure I have the ingredients and then go to town making everything.  I make a lot in advance and now use my deep freezer for more than just tacquitos and ice cream.

Eight:  The key for me is that the food gets cooked in big batches and then frozen into smaller servings.  So yeah, it may take a few hours in the kitchen up front but then I've got a few weeks worth of amazing dinners and snacks.

That's about it.  Like I said at the beginning, there is so much more I plan to say about this diet and nutrition in general.  I'll save that for another post.

In the meantime, please continue to share my blog with anyone you think may benefit from my experiences.  Thank you in advance!

Also - feel free to ask questions.  If I don't like the question, I just won't answer.  But seriously, you can post a question here or send it via email and I will to get back to you with some sort of response. 

My leg is sparkles, my leg is pins
I better get my shit together, better gather my shit in
The National - Slow Show

Hello, I'm Joseph Pinter

Hello.  I'm Joe Pinter and this is my new blog.  I want everyone to know that MS sucks - but it doesn't have to.   This blog will follow me and my experience with the MS Recovery Diet.  Hopefully it'll be a short blog, because that will mean I'll have recovered fast and don't have much to say. 

A bit of background:  I was diagnosed with relapsing/remitting MS about 8 years ago.  MS is a crappy disease that slowly sucks life away from you.  The term relapsing/remitting means that the MS symptoms come and go - sometimes lingering forever, sometimes going away completely.   If you are the sort that likes to know more, then I encourage you to visit webmd or another resource for more detailed medical/science info.

So anyway, I was diagnosed with MS.  My neurologist and I had been managing my MS pretty well until the beginning of 2011.  That very first week of 2011 changed my life forever - and for good.  And I mean GOOD.

My MS had been getting steadily worse over the fall months.  My eyesight became affected, the feeling in my left leg was totally gone, my right leg was beginning to go numb (not to mention the bajillion other symptoms - but my legs are the big ones for purposes of this post). 

Right after New Year's, my daughter and I both came down with the flu.  The flu exacerbated the MS symptoms to the point that I could no longer walk. 

I will never, never forget the night that my daughter called to me from her room - I barely made it down the hall, leaning on the walls and stairway railings.  I stood in her room, dizzy and weak and knowing something really bad was happening to me. 

I had to get out of her room - I couldn't let her see me fall to the floor.  I have no idea how I made it back down the hall, but when I got to my room I literally collapsed.  I couldn't walk another step.

I couldn't walk. 

I could not walk.

I'm a single Dad. 

I am self-employed.

I could not walk.

I have an awesome support team, and I made it though the flu and built up enough strength that I was able to lurch myself around the house.  But I knew it was just a matter of time before it happened again.  I knew that unless something drastically changed, it was just a matter of time before I'd be sitting my ass in a wheelchair.

So I finally picked up a book my sister-in-law bought me a few years ago, The MS Recovery Diet, and started reading.  The book lays out a simple lifestyle plan centered on healthy eating.  Both of the authors have MS - one has fully recovered and the other is out of her wheelchair and on her way to full recovery.  I called my girlfriend and asked if she'd be willing to try the MS Recovery Diet with me.  She said yes.  So we did.

We started the MS Recovery Diet on 1/11/11.  I'll save the details of the plan for another post (it's not a 'diet' - it's a way of eating) but will tell you this:

Holy Shit.  I can walk.  I even have a spring in my step (or maybe I'm just not lurching as much.  Whatever.)  Don't get me wrong - I am nowhere near complete recovery.  I'd say I'm at about 5% improvement.  My toes were completely numb and I couldn't move them at all - and now I can not only feel my toes but I can wiggle them too.  I'm sleeping better.  The fatigue isn't nearly as bad.  I'm told my skin glows and my eyes are brighter.

I know I have a long way to go.   But on an almost daily basis, my MS symptoms are abating.   I know that just by following the MS Recovery Diet, I am getting better.

I want to share my recovery journey with anyone and everyone who has been or is currently affected by MS.  MS just sucks and it doesn't have to. 

Making better food choices, knowing what to eat more of and what to avoid - that's all it takes to make your life with MS better.  Well, that plus exercise (I'm not there yet, but I hope that within a week or two I'm strong enough to make my first visit to the gym and meet with a personal trainer who is knowledgeable about MS) and a positive attitude and your doctor and your meds and yadda yadda yadda. 

****I'm not saying that anyone should go off their meds - I'm certainly not.  But I am saying that life with MS can be good.****

Please share my blog with anyone you know who is managing MS in their lives or the lives of people they love.  There is hope.  There is recovery. 

Life is Good.